"Right now, you are sitting inside the center of consciousness watching your personal TV show. But there are so many interesting objects distracting your consciousness that you can’t help but get drawn into them. It’s overwhelming. It’s three-dimensional. It’s all around you. All of your senses draw you in— sight, sound, taste, smell, and touch— as well as your feelings and your thoughts. But you are really sitting quietly inside looking out at all these objects. Just as the sun does not leave its position in the sky to illuminate objects with its radiating light, so consciousness does not leave its center to project awareness onto the objects of form, thoughts, and emotions. If you ever want to re-center, just start saying 'hello' inside, over and over. Then notice that you are aware of that thought. Don’t think about being aware of it; that’s just another thought. Simply relax and be aware that you can hear 'hello' being echoed in your mind. That is your seat of centered consciousness."
— Michael Singer, The Untethered Soul: The Journey Beyond Yourself